Too Hot to Sleep?

Record heat in the daytime and still hot at bedtime… What to do? How many times can we flip our pillows to the cooler side? Window fans humming…swirling hot air around the room… Misery, indeed. 🙁

Maybe try an herbal sleep aid this summer? You don’t need to take strong sleeping pills that leave you with hangover side effects in the morning. Herbal alternatives can let your body relax enough to find that elusive dream you are after. 🙂


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